My World
My World
Welcome to My World! Read on for my latest projects, new services and interesting therapy titbits.
NEW - Facial Reflexology
Facial reflexology is a deeply relaxing therapy for the face, which can rebalance health, relax lines and boost skin - all helping you to look younger and healthier! Find out more and take advantage of the special offer!
Reflexology and the Menopause - VOLUNTEERS WELCOME
I plan to carry out my own research on the potential effectiveness of reflexology in relieving menopause symptoms. If you or anyone you know would like to take part, please get in touch.
Many women find the menopause a time of liberation, free from their menstrual period. Some suffer pyschologically from realising their reproductive life is over and physically from symptoms brought on by decreasing levels of oestrogen, including:
- Irregular menstruation
- Changes in sexual desire, vaginal dryness, uncomfortable intercourse
- Fatigue, insomnia
- Hot flushes, night sweats
- Headaches
- Memory loss
- Psychological changes, nervousness, depression
- Itching, prickly skin
- Joint or muscle pain
If you're experiencing menopausal symptoms, you may find the following sites helpful:
Read, Learn, Grow
Recently I've been reading Anatomy of the Spirit by Caroline Myss and would recommend it to anyone interested in looking further into the spirit/body connection. It offers a fascinating and thought-provoking exploration of our 'spiritual anatomy' and how its dysfunctions can affect the physical body.
Another good one for the bedside table is Dan Millman's Way of the Peaceful Warrior, his personal development tale of discovering that becoming a 'whole' person requires a combination of physical wellbeing as well as mental and spiritual health.